Brentwood residents that are fitness-minded might already have gym memberships. They might be seen regularly jogging around the park in the mornings or on the weekends. But what if you’re close to a weight loss goal and you’ve got a pesky three or five pounds that you can’t seem to keep off? The problem might not be your exercise routine, but your diet. Even if your portion sizes are right, you might not be eating enough foods that actively help you lose weight. Here are a few that you should be incorporating into your diet if you want to hit your weight loss goal.
Tuna is high in protein, but low in fat and calories. If you’re trying to lose weight, you should be trying to build muscle, because one can directly impact the other. Fitness models and bodybuilders love tuna because it keeps their total calories for the day down while giving them the protein boost that helps with muscle formation and energy. Make sure that you get the canned version that comes in water instead of oil, though.
Legumes and Beans
These are a family of foods that can also be key in your quest for Brentwood fitness. Kidney beans, lentils, and black beans are your best bets. They’re high in both protein and fiber, which satiate you so that you don’t have the urge to eat as much during the day if you consume these regularly. They are also versatile, as you can use them in vegetarian or lean meat chili as well as salads, soups, and stews.
You might have heard fitness-types around Brentwood refer to avocado as a “superfood.” It is certainly unique. It’s loaded with healthy fats, especially monounsaturated oleic acid, which is also found in olive oil. They’re not as energy-dense as you might think, though. They contain lots of fiber and water, so they’re the perfect addition to veggie salads. You get fiber and potassium from them too.
If you are working to lose weight, make these a part of your week when you are planning out your meals. Look online for recipes, and talk to other fitness buffs around Brentwood to see if they have some tips on how to prepare them. If you are close to your weight loss goal, don’t give up hope. Strive to get over the hump, and you’ll be thrilled when you look down at the scale and see the hoped-for number for the first time.