We’re not too far away from the holiday season at the end of the year, and that can lead to some mixed feelings from the residents of Santa Monica. There are the feelings of joy that accompany Christmas and Hanukkah, what with warm memories of times past and the making of new ones in the present. At the same time, there might be some trepidation about the excessive food consumption that can lead to weight gain. If you’re a person who is self-conscious to begin with, the notion that there are going to be sugar cookies or potato pancakes everywhere might put you in a less jolly mood.
One way that you can fight the bulge is by attending some of the fitness classes at the gyms in Santa Monica. Apart from the holidays themselves, the gyms are usually open, and they’ll be full of people like you who are trying to burn off some of those excess calories. Some of the best ones are the aerobics classes that get a good heart rate going. Step classes and spin classes can be healthy presents for yourself.
A Few Tricks to Try
You can also try some of these strategies that will ensure that you do not go overboard with your food consumption. When you attend a gathering, bring a healthy dish that you prepared yourself. That way, you’ll be sure that there is something in which you can indulge.
You can also see what’s on offer from your host and pick the healthiest options. For instance, you can fill up on the soup course if it is broth-based rather than the calorie-rich cream-based.
You can stand away from the munchies like cookies, chips, and nuts as you’re having a conversation. If they’re not at arm’s length, you won’t be as tempted to keep snacking as you speak.
If you’re going shopping, don’t go to the mall hungry. Eat something healthy prior to leaving the house, and that way you won’t be so tempted when you pass the Sbarro’s or the Cinnabon.
You can also weigh yourself every day. If you are keeping track of how well you are doing (or not doing) during the holidays, then you can adjust your meals accordingly.
If you keep track of how you’re doing with your holiday weight goals, become a fixture at the Santa Monica fitness classes, and have a hand in preparing the meals so that there are some healthy options, then you should be fine. Remember that it’s okay to indulge a little bit. After all, it’s the holidays. Just keep from going overboard and your pants will still fit you when it’s all over.