The word “superfood” has made its way into the modern vernacular in the past decade or so. All sorts of breakfast foods are touted as superfoods, but only some of them are proven to have multiple beneficial qualities valuable to the human body. In this article, we’ll concentrate on a few natural foods that combine simplicity with good taste. These are staples that you should be buying on every trip to the grocery store.
Raw nuts live up to their billing as a superfood. They’re great for heart health, as they’re loaded with magnesium and polyunsaturated fats, or “good fats,” as they’re sometimes known. They offer protection against insulin resistance, which is what brings on diabetes. Nuts are also a source of insoluble fiber, which feeds gut bacteria. Fiber becomes so critical as we age if we want to have easier bowel movements and avoid painful conditions like hemorrhoids. There are also so many varieties of nuts that you’re never likely to get bored. Almonds, cashews, peanuts, brazil nuts; all of them are delicious, and you can get creative with what you put them on, or you can snack on them separately.
Everyone knows that eating lots of fruits and veggies is an optimal way to stay healthy, but the orange is underrated even amongst the citrus fruits. One large glass of juice has all the vitamin C you need for the day, and that’s what you need to produce antibodies and white blood cells that battle infections. Vitamin C also plays a role in forming the collagen that keeps your skin firm, and it’s a potent antioxidant. Oranges are high in folate and fiber as well. On top of all that, they’re so sweet and juicy that you’re likely to forget you’re eating something healthy. Who doesn’t like biting into a perfectly ripe orange segment?
There are many different varieties of berry, and there are so many things you can do with them. You can eat them as-is, or you can sprinkle them on top of some granola, cereal, or yogurt. You can even put together a smoothie with them if you’re in a hurry and running out the door. Like nuts and oranges, they are a fantastic source of fiber. The summer months are the preferred time for fresh berries, but you can always grab frozen ones during the winter. Raspberries are among the best of the berries. They contain ellagic acid, which is a compound that helps you fight off cancerous cells.
You should have no problem starting the morning in a healthy way with these nutritious superfoods. Getting some fiber and antioxidants right when you wake up will get you on the right track toward an active and fulfilling lifestyle.