Many people fall into one of two categories when it comes to sleep problems and that is either finding it difficult to fall asleep or finding it difficult to remain asleep. Many of us are in dire need of sleep, but can’t switch off and get ourselves to bed at a practical hour.
However, some people at mattress stores in Orange County believe that if you just tweak and adjust your diet, you could actually sleep better.
Generally, most of us get about 6 hours and 40 minutes of sleep every night. A hundred years ago, we had around 9 to 10 hours per night. As our slumber time shortened, our waistlines expanded. A fluke? No, not really. Medical professionals and researchers inform us that the amount of sleep you get and also the quality of sleep may influence a collection of hormonal activities that are linked to your cravings of food.
What Foods Help You To Get Better Sleep?
Undoubtedly, a good night’s sleep can give the power and stamina you need in the morning and throughout the entire day, while lack of sleep leaves you feeling sluggish and irritable.
If you want more sleep insight from mattress stores in Orange County, here is a list of foods that will help your body and mind relax so you can get the sleep you require.
Cherries: These small dark red fruits naturally boost your body’s melatonin levels. If you do not know what melatonin is, it is an organic hormone that helps regulate the body’s sleep cycle. Snack on a few or drink a glass of cherry juice before bedtime.
Dark Chocolate: If you have ever tasted cooking chocolate before, you know that it tastes bitter and chalky. The cacao bean on its own, without any milk, sugar, and butter to make it taste better, has an acquired taste.
However, besides being a disease-fighting food, dark chocolate has serotonin in it which makes it a powerful sleep-enhancing superstar. Go for chocolate that is at least 70 percent cacao and you will get all the health advantages without the extra calories.
Almonds: Researchers have revealed that magnesium encourages deeper sleep and almonds are a tasty way to get some sleep-inducing magnesium. So, make sure you have a handful before bedtime.
Chamomile Tea: Having a warm drink before going to bed is relaxing and calming. On the other hand, coffee, certain teas, and even hot chocolate have caffeine. Chamomile does not have any caffeine and studies reveal it boosts glycine, which is a chemical that loosens up the nerves and muscles. Just grab your book and a cup of chamomile and you will be ready to zonk out in no time!
Bananas: Although banana-eating monkeys seem like they have loads of energy when we see them in the zoo, this fruit can promote better sleep. Bananas contain the sleep-inducing amino acid tryptophan, which supports relaxation.
Oily Fish: Consuming tuna and salmon can increase your vitamin B6 intake, which helps the body make more melatonin. Therefore, you should head to your kitchen, roast some tuna or salmon and prepare yourself for a good night’s sleep.
Turkey: If scaly creatures from the sea aren’t your scene, then why not eat some protein-rich turkey? This gobbling symbol of Thanksgiving and Christmas is very high in protein with 4 grams per ounce (28 grams). Protein is essential for keeping our muscles strong and regulating the appetite. Turkey is the ideal food to eat before going to bed since it can promote sleepiness. The poultry contains the amino acid tryptophan, which promotes the production of the sleep-regulating hormone melatonin.
Kiwi: Eating kiwis are a great way to help you get some sleep since they contain serotonin, which is a brain chemical that helps to regulate the body’s sleep cycle.
Based on research on how kiwis are one of the best foods to eat before going to bed, a four-week study had 24 adults eat two kiwis within an hour before going to bed each night. When the study was complete, it found that 42% of participants fell asleep faster than when they didn’t consume any before bedtime.
So, once you have your bed in place from mattress stores in Orange County, cook, and snack on the foods above to achieve the best possible night’s sleep that will leave you feeling rested, rejuvenated, and ready for the day ahead of you!