For many pregnant women, managing to get quality, uninterrupted sleep can be a challenging task. In fact, about 66 to 94% of pregnant women report experiencing difficulty with sleep. If you are finding yourself in this exact situation, don’t worry! Here we’ve included some tips to help you finally enjoy a good night’s rest on your amazingly comfortable Orange County mattress.
1) Have a set sleep schedule.
You’ve probably heard this classic sleep tip time and time again. That’s because a set sleep schedule can give almost anyone consistently good quality sleep. By waking up and falling asleep at the same time everyday, you program your mind to understand what the appropriate/inappropriate waking hours are, helping you fall asleep with ease when your body recognizes that it’s time to rest!
2) Stop drinking so much fluid before bed!
Frequent urination is a common side effect of pregnancy. Because of this, pregnant women are often stirred awake in the middle of the night by the need to use the restroom, resulting in interrupted sleep. If frequent urination is keeping you up at night, you should reduce your fluid intake when it gets closer to your bedtime.
3) Step away from spicy foods.
While certain pregnancy cravings can make this difficult to practice, you should consider putting down the spicy foods. That’s because spicy foods are known to boost both your odds and severity of heartburn. Heartburn can be incredibly uncomfortable to the point that you may experience issues falling asleep, and pregnant women are already more susceptible to heartburn, so it’s best to avoid spicy foods before bed. Instead, if you feel the need to eat before bed opt for something light and more neutral in taste, like fruit or cheese.
4) Have a comfortable mattress.
If you don’t already have a comfortable Orange County mattress, then your current mattress probably isn’t doing you any favors in your quest for a peaceful sleep. If that’s the case, you can visit some mattress stores to find the perfect mattress for you. Many pregnant women believe thick mattresses that conform to their bodies to be the most comfortable, but remember that comfort is different for everyone! Test out any that call to you until you find the mattress of your dreams.
5) Invest in more pillows.
While you’re out testing mattresses at your local mattress stores, keep an eye out for nice pillows too! Strategically placed pillows can do a lot in terms of making you feel comfortable in bed. For example, laying on your left side, knees and hips bent, with a pillow under your abdomen, behind your back, and between your knees can reduce back pain. Don’t be scared to use your imagination when it comes to placing the pillows; if you think putting a pillow somewhere will help you fall asleep, put it there!
6) Relax before bed.
Here’s another tip that’s generally for everyone, but useful nonetheless! You should try to go to bed with a tranquil mindset. You can do this by taking some time before bed to indulge in an activity you love, like reading, meditating, journaling, or anything else that winds you down. You can also use music, mindful breathing, and aromatherapy to help you reach that calm state of mind.
7) Don’t be afraid to nap!
Naysayers of the nap will say napping may do more harm than good since they disturb sleep schedules, but naps are actually very beneficial if done correctly. Pregnant women commonly experience fatigue, and they shouldn’t deprive themselves of a little extra sleep with naps if their body needs it. If you do nap, make sure you’re only napping for about 30 minutes during the earlier hours of when you’re awake. If you nap too close to your bedtime or for longer than 30 minutes, you may mess up your sleep schedule.
While annoying, it’s entirely normal for pregnancy to cause issues with sleeping so don’t be too hard on yourself if you can’t catch any rest. Instead, follow these tips and talk to your doctor for more in-depth help, especially if the problem persists. Eventually, you’ll be back to getting that quality sleep you deserve on your Orange County mattress.