Infrared saunas are increasing in popularity according to the best infrared sauna consumer reports. It isn’t because of the relaxing experience it provides, although it is a great added bonus. However, it is due to the health benefits, these saunas offer. There are many different health benefits it can give to your body, but it also supports to help individuals who suffer from back pain.
Why Do You Have Back Pain?
The best infrared sauna consumer reports that users claim they had back pain as a result of improper lifting. This is also referred to as “acute” back pain, which signifies it is brought on suddenly. That is why you are often told whether in the gym, at home, or your job consists of a lot of heavy lifting that you should always lift with your legs and try to keep your back as straight as you can. Generally, back and lower pain are provoked by a strain in a muscle or spinal ligament. In most circumstances of acute back pain, the symptoms can last from a month up to almost six weeks.
What Is Far Infrared Heat?
Far infrared heat provides effectively a thorough pain relief. Also, if you want to know exactly what infrared heat is, you will be glad to know that it isn’t difficult to understand. Basically, it is heated from infrared light that can reach the body’s joints, muscles, tissues, and even organs. Infrared heat helps in blood circulation by increasing oxygen flow. You won’t be able to see these light rays with the naked eye, but they are able to completely enter deep into the body to promote an effective and rehabilitating perspiration.
Is Infrared Heat Safe?
Infrared heat is totally safe since it happens naturally in sunlight. Also, this is the same type of heat that hospitals used for babies that are lying in an incubator to keep them warm. For decades, far infrared sauna therapy has been used. It offers an abundance of relief as it reduces many symptoms. It is specifically targeted when particular pain is a problem.
How to Use An Infrared Sauna For Back Pain
People with acute and chronic back pain can alleviate a lot of the excruciating discomfort and pain correlated with these types of ailments. An infrared sauna radiants heat that penetrates several inches below the surface of the skin to effortlessly soothe the muscles.
This works in various methods; infrared heat supports the opening of blood vessels, feeding nutrients to the muscles and ligaments. This warming action results in making muscles and ligaments more flexible and limber. The best infrared sauna consumer reports that the University of Medicine and Dentistry of New Jersey conducted a study that was led by a doctor who specializes in sports medicine.
The doctor revealed that low level heat therapies were more efficient than over the counter medications, such as Tylenol, acetaminophen, and others.
After you complete an infrared sauna session, do some light stretches to work out your muscles and ligaments in the affected areas. Researchers have revealed that stretching after an infrared sauna session actually boosts flexibility for long term results, and there might be times that your back muscles and ligaments are calling out for extra tender loving care.
How Infrared Heat Reduces Lower Back Pain?
Many of us experience lower back pain due to long hours of sitting down in an unsuitable chair, sports injury or a pinched nerve. The pain that you could be dealing with could be a small discomfort to crippling pain that stops you from getting on with your life. In more severe cases, surgery might be required. The good news is that an infrared sauna session can help to reduce simple everyday discomfort. Although it is advisable to consult with your doctor to be certain, while you wait for your appointment, you can have some pain relief through the use of infrared saunas.
When you use heat therapy for your back, you will gradually feel your muscles start to loosen up as they begin to warm up. This occurs since the deep penetrating heat of a far infrared sauna increases the blood circulation to dilate the blood vessels that surround the lumbar spine.
While the heat penetrates the body and opens up the vessels, the nutrients and oxygen flowing through can circulate better towards the muscles. Also, this starts the healing process for the damaged tissue and relieves the transmission of pain signals to the brain. With a harmonious effect going on in your spine, you should have a sense of relief in your lower back in a matter of minutes.
Use Heat Therapy With Other Treatments
If you really want to fine-tune your back, why not use infrared sauna therapy with other treatments? You can pair infrared heat therapy with other kinds of treatments or therapies such as regular exercise, physical therapy, or even exercise.
Furthermore, if you regularly use a far infrared sauna, your muscles will become less susceptible to cramping up or experiencing spasms, which causes most of the discomfort felt.
For instance, you first want to work out and lift weights in the gym, then finish it off with a brief sauna session to unwind and loosen up. If you rather go swimming as a form of exercise, you can rearrange the routine and do your sauna session before you hit the pool and do your laps. Doing this can help you perform your strokes well in the water because your warmed muscles are loose.
Ultimately, if you don’t feel any back pain, it doesn’t mean you can’t use your infrared sauna. It is still very beneficial for your health if you spend more time in the sauna to support a healthy immune system, cardiovascular system, better skin, weight loss, and increased metabolism.
However, when you are suffering in agony, pain reduction is definitely one by-product of using consistently warm healing heat from a far infrared sauna. No wonder so many athletes recommend using one to soothe their aches and cramps away!